Stress is a given in today’s busy working life—but it doesn’t have to ruin us. Strategically managed, stress can be an extraordinary driver of clarity, strength, and high performance.
Participate in a life-changing one-day training seminar specifically for corporate professionals, team leaders, HR managers, entrepreneurs, and high achievers across major industries such as banking, FMCG, technology, healthcare, education, and startups.
Backed by global research:
- APA reports that 56% of employees say stress affects their productivity
- WHO estimates that over $1 trillion is lost annually due to stress-related issues
What You’ll Learn – Core Modules of the Workshop:
Module 1: Stress – Is It Helping or Hurting You?
Find out how stress works in your brain and body. Learn the difference between good stress that pushes you forward and bad stress that holds you back. Discover how you react under pressure.
Module 2: Staying Sharp When It Matters Most
Understand how top performers stay focused under pressure. Learn how to manage your energy, stay in the zone (flow), and give your best even in stressful situations.
Module 3: Change Your Thoughts, Change Your Game
Learn how to shift your thinking to overcome fear and self-doubt. Replace negative thoughts with powerful ones that build confidence and performance.
Module 4: Tools That Work When Stress Hits
Practice simple yet powerful tools—like breathing, visualization, and anchoring—that help you stay calm and clear-headed anytime, anywhere.
Module 5: Build Strength with Small Daily Habits
Create your personal “resilience routine” using easy daily habits that keep you strong, focused, and prevent burnout.
Module 6: What Happens If You Ignore Stress?
Understand how unmanaged stress can affect your health, from feeling tired all the time to serious issues like high blood pressure. Learn how to stop stress before it takes over.
Date: Wednesday, May 21st, 2025
Timings: 9:00AM – 5:00PM
Venue: MCCI Sharah e Aewan , Tijarat o Sanat MULTAN
Investment: Rs. 10,000 per participant (Incl. of tax)
- Date: Wednesday, May 21st, 2025
- Time: 9:00AM - 5:00PM
- Venue: MCCI Sharah e Aewan , Tijarat o Sanat MULTAN
- Investment:Rs. 10,000 per participant (Incl. of tax)
Special Discount Offers:
- 10% off for 3 participant nominations
- 20% off for 5 or more nominations
- 20% off for MCCI Members
Whether you’re managing a team, making high-stakes decisions, or positioning yourself for increased responsibility, this workshop will prepare you to succeed, not merely survive, in high-stress situations.
